Nike 5k Training Plan Review. How it transforms bodies and minds in… | by Midori by the Sea | In Fitness And In Health | Jun, 2022 | Medium
![I did my first 5k today after several attempts of running 4 & 4+k over the last weeks. I'm 37, 175, 82,5kg. What's your judgement? : r/nikerunclub I did my first 5k today after several attempts of running 4 & 4+k over the last weeks. I'm 37, 175, 82,5kg. What's your judgement? : r/nikerunclub](https://preview.redd.it/ngm1z3zavtw81.jpg?width=640&crop=smart&auto=webp&s=66d3cd9e164aa56b817d8f280b69b5092aa81347)
I did my first 5k today after several attempts of running 4 & 4+k over the last weeks. I'm 37, 175, 82,5kg. What's your judgement? : r/nikerunclub
![Ran my first 5K run today! My earbuds got damaged this week, so I assumed Coach Bennett's position and pep talked myself through the last ½km : r/ nikerunclub Ran my first 5K run today! My earbuds got damaged this week, so I assumed Coach Bennett's position and pep talked myself through the last ½km : r/ nikerunclub](https://preview.redd.it/4e0o1zcpzhs81.jpg?width=640&crop=smart&auto=webp&s=8c2894ed7361e2a7904e1204a64847e6f3595a1f)
Ran my first 5K run today! My earbuds got damaged this week, so I assumed Coach Bennett's position and pep talked myself through the last ½km : r/ nikerunclub
![LSU-Shreveport PT: Virtual 5k: Run, Walk, Swim, Bike, Move! | Foundation for Physical Therapy Research LSU-Shreveport PT: Virtual 5k: Run, Walk, Swim, Bike, Move! | Foundation for Physical Therapy Research](https://foundation4pt.org/wp-content/uploads/securepdfs/2021/03/Marquette-Challenge-5k-Instructions-pdf.jpg)
LSU-Shreveport PT: Virtual 5k: Run, Walk, Swim, Bike, Move! | Foundation for Physical Therapy Research
Bank of America Chicago Marathon - The 2022 Bank of America Chicago Marathon official Nike Run Club training plan is now available! Spend the next few weeks reviewing and planning your schedule
![Hit a new PB today for a 5k! Started running last year around this time and finished a marathon in October in 3:46. My new goal is to get under 20 minutes Hit a new PB today for a 5k! Started running last year around this time and finished a marathon in October in 3:46. My new goal is to get under 20 minutes](https://preview.redd.it/t7hry0e5euw41.jpg?auto=webp&s=0acdb6aedc205b7b54b380eaa9603d58b3c3269e)